Healthy Suggestions

Volume One / Number Nine

Healthy Suggestions

Recipe adapted from Eating Well After Weight Loss Surgery by Patt Levine and Michele Bontempo-Saray

Grilled Salmon with Basil Seafood Sauce

Olive oil cooking spray
1 pound salmon filets
1 tablespoon light soy sauce
Basil Seafood Sauce
(makes ~1 cup):
½ cup fat-free sour cream
½ cup low-fat mayonnaise
2 tablespoons prepared horseradish
¼ cup fresh basil, chopped
2 teaspoons light soy sauce
2 tablespoons minced dried onion
1 teaspoon fresh ginger, minced
1 tablespoon anchovy paste

  1. Spray a broiling pan with cooking spray; place salmon on pan, skin side down, and coat with cooking spray.
  2. Sprinkle salmon with soy sauce and broil for 5-7 minutes until cooked through but still moist.
  3. While salmon is broiling, combine all sauce ingredients in a small bowl and mix well.
  4. Pour the sauce over salmon or use for dipping.

Makes 4 servings

230 calories, 25 grams protein per serving, 12 grams fat (with 2 tablespoons sauce)