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Patient Resources / Non-Surgical Weight Loss
The websites below offer free tools for tracking your daily calorie intake. Many clients find these very helpful for maintaining at their goal weight.
Spark People: www.sparkpeople.com
A website that provides a free calorie tracker and fitness plans. Also, has group support through message boards and advice from registered dietitians and personal trainers. Recipes, articles and tips are also provided.
Fit Day: www.fitday.com
Provides a free online diet journal where you can track calories, exercise, weight and goals. They also sell a more advanced diet journal with added features.
Nutrition Data: www.nutritiondata.com
Provides nutrition information for any type of food or recipe. Offers features on their website for helping people maintain healthy eating habits such as a Daily Needs Calculator and Nutrient Search Tool. They also offer a daily food log to track your daily calorie consumption.
Calorie King: www.calorieking.com
On the website tips are offered as well as recipes, group support, articles, and additional products.
Non-Surgical Weight Online Seminar
I have created this online presentation, offering information about my NewYou Program, from the comfort of your own home. In order to view this seminar, you will need to have the latest version of Flash. Click here to download the latest version. At the conclusion of the seminar, if you would like to schedule a consultation with me please call 212-263-3166 option #2.
The link to the presentation is below.